(I like to buy mine in bulk from the fresh seafood case my local Sam’s Club.) You can also use frozen tilapia that has been thawed, but I’ve found that fresh tilapia is by far the best. That is it! With just a few simple ingredients you can have a healthy fish dinner ready in 15 minutes.Īir fryer tilapia is a ridiculously easy and healthy recipe that will become your new weeknight favorite! To make it, you’ll start by patting dry your fresh tilapia fillets. To make this tilapia in the air fryer, you’ll need the following ingredients: Tilapia is my favorite fish which is why I also have a lemon pepper tilapiadinner on a sheet pan, and broiled tilapia, both of which are also Whole30 and Paleo compliant and naturally gluten-free! Air Fryer Tilapia Ingredients While it is healthy you won’t feel like you are missing out on any flavor, even though this is a fish recipe without breading. This tilapia recipe is low carb, gluten-free, Whole30 and paleo compliant. Fresh tilapia, Garlic, herbs, oil and salt and pepper is all you need for a flavorful fish recipe the whole family will love!
However, if you have leftovers, keep them refrigerated in an airtight container for up to 24 hours.Air fryer tilapia is the fish dinner you didn’t know you were missing! Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. I recommend cooking just as much as you are planning to eat. How long can I store Baked Tilapia in the fridge? Cod, flounder, whiting, and trout will all work great. Yes! You can substitute tilapia with any other fish you like. If you're using fresh tilapia fillets, I suggest rinsing them under cold water and then drying them with paper towels.If you use frozen tilapia fillets, make sure you place them in the fridge the night before, so they have enough time to properly thaw.I especially love this Tomato Salad and Tomato Avocado Salad. Steamed or fried vegetables, such as broccoli, asparagus, carrots, and cauliflower.Serve this delicious tilapia on the side of: Yum! What to serve Baked Breaded Tilapia with Nice, golden-brown crust with succulent fish inside. Once the tilapia is baked, it should look like this.
I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. Now, the only step left is to bake these beauties. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.)Ĥ.
Divide the breadcrumb mixture between the fish pieces and coat them evenly. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter.ģ. Sprinkle the fish with salt and pepper and set aside.Ģ. Place the tilapia pieces on a baking sheet coated with cooking spray.
#Tilapia recipes how to
How to Make Baked Breaded Tilapiaġ. Preheat the oven to 400✯.
Use a food processor or even a hand chopper to process the bread until small crumbs form. Regular white bread should do the trick, too. To make the breadcrumbs, you’ll need slightly stale (at least one-day-old) Italian bread.
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